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Posts tagged ‘recipe’

Philip Wollen – Australian philanthropist

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Philip Wollen OAM (born 1950) is an Australian philanthropist who went to school at the Bishop Cotton Boys’ School, Bangalore. He is a former vice-president of Citibank and was also a general manager at Citicorp. Wollen became a vegetarian following his departure from Citibank and is a prominent member of the Animal Rights movement. He conducts intervention programs to rescue abused animals and funds outreach programs that promote animal welfare and abstinence. At age 34, Australian Business Magazine named him in the top 40 headhunted executives in Australia. In 2005 he received the Medal of the Order of Australia and in 2007 he won the Australian of the Year (Victoria) award.

Philip lives with his wife Trix and his four dogs in Melbourne, Victoria.

Philip Wollen’s main project, the Winsome Constance Kindness Trust, is a global initiative whose mission statement is “to promote kindness towards all other living beings and enshrine it as a recognizable trait in the Australian character and culture”.The Trust emphasizes ethics, compassion and co-operation, and opposes cruelty to humans and non-human animals. In 2006 the Trust had initiatives in 34 countries and is growing.

This passion, alongside WCKT’s first core belief: “Act. Don’t react. See a need, fix it first. Worry about the details later. If you wait until you are asked you have just missed a golden opportunity. They are fleeting and rare.” sums up Phil as a man of action who has all bases covered!

Each year the Winsome Constance Kindness Medalis awarded to an individual who has devoted his or her life to the protection of all living beings.

The award includes a cash prize of USD 25,000.

Recipients of the Kindness Medal have been;

Q What made you become vegan and when?

Phil: I was the merchant banker whose favorite meal was fillet mignon and lobster. Around twelve years ago I was mandated to act for a large corporate client and visited one of their main subsidiaries. It turned out to be a slaughterhouse. And I had never seen a slaughterhouse before. My blood ran cold. This didn’t just turn me into a vegetarian. It turned me into a genuinely compassionate human being. Anybody who eats the murdered carcass of an innocent animal cannot claim to be compassionate – not with a straight face anyway.

The slaughterhouse turned my life around. I ultimately became vegan eight years ago when I saw what happens to millions of chickens – their beaks burned off, millions of tiny male chicks being hurled to their death into grinders, premature calves being deliberately induced and being killed by crushing to death. It is a crime of unimaginable proportions. It is so tiresome to still hear the hideous lies and self delusion from those who profit from this ghastly trade.

I am a vegan because I love life in all its forms. The life of a human necrovore (eating of dead flesh) is not a life. It is a life sentence. Short, nasty, and brutish.

Q What’s your favorite meal?

Phil: Trix is the best vegan cook in Australia – so anything she cooks is a banquet!

Q What do you cook the best, do you have a favorite recipe you’d like to share?

Phil: Mexican Beans I do quite well, here is the recipe

Ingredients:
1 can 4 Bean Mix (rinse well)
1 stick of celery
1/2 yellow capsicum (bell pepper)
1/2 red capsicum (bell pepper)
1 onion roughly cut
1 tbsp of good quality mild curry powder
1 dessert spoon soynaise (vegan mayonnaise)
cooked rice for two people

Put a dash of oil in the pan, add onion celery and capsicum
stir fry a few minutes (don’t let the veggies get too soft or soggy)
Slide veggies to the side of the pan and add curry powder
fry the curry powder for 30 seconds
add the beans and cooked rice – continue to stir fry add Soynaise and stir fry some more until all ingredients are well mixed

This is delicious hot or cold or as a side salad or in a wrap. It lasts about 3-4 days in the fridge

Q Are many of your family and friends vegans?

Phil: Yes my closest family are all vegan and 90% of my friends are vegan or vegetarian

Q What makes you happy?

Phil: Using the word ahimsa in a speech or saying the ‘V’ word without getting a blank stare. When someone actually “gets it” is a great feeling. And best of all is unexpectedly finding time to spend with Trix and not having the phone or email to interrupt.

Q What do you do to relax and unwind?

Phil: Meditation, music, and reading.

Q How do you keep fit?

Phil: Golf; long walks with our four rescued dogs; Pilates, and the physical work of running Kindness House www.kindnesstrust.com/KindnessHouse.html

Q Do you have a favorite movie/book/blog that inspired you that you’d like to share
Phil: The simplest book of all – by John Waddell But You Kill Ants; Gary Francione’s Rain Without Thunder; The Abolitionist website www.abolitionistapproach.com ; Singer’s A Companion of Ethics and I recommend the films: Earthlings, Peaceable Kingdom and A Delicate Balance.

Q Do you have a favorite restaurant?

Phil: Yes right down the street from Kindness House – The Veggie Bar www.vegiebar.com.au located at 380 Brunswick St Fitzroy VIC 3065.

Q What’s been the best part of being a vegan?

Phil: Being able to look in the mirror without feeling profoundly ashamed.

Q Have you found any difficulties being vegan?

Phil: Being vegan is the easiest thing in the world! I think you asked precisely the wrong question. You should have asked “have you found any difficulties being a necrovore?”. And then I could have written several books on this particular subject without pausing for breath. I would find being a necrovore utterly impossible!!

Q Is there anything else you’d like to add?

Phil: We now know beyond any shadow of doubt that the livestock industry releases more greenhouse gases than cars, trains, buses, ships, planes all put together – by a country mile.

We now know that meat and milk are four letter words for good reason. They kill. These noxious products are grossly inefficient sources of food for a hungry planet. They are profligate wasters of precious drinking water. They are indescribably cruel. And they are horrendous polluters of our rivers and oceans.

Clearly, it is no longer (just) an animal rights issue. It is a social justice issue. Make no mistake about it. Every morsel of meat we eat is slapping the tear stained face of a hungry child.

Unfortunately, flaccid governments are influenced by lobbyists who don’t care if our planet ends up in a ditch, as long as they get to drive. So we continue this ludicrous charade of governments pretending to be concerned about jobs – and caving in to the industry with subsidies for low paid jobs for unskilled work. So much for being the clever country.

But the writing is on the wall. Intelligent people are fast learning that this planet is being trashed by an industry that is well past its use by date. The Stone Age did not end because we ran out of stones. The meat industry will end because we run out of excuses.

source veganeasy.org

Raw Almond Parmesan

by Julie West  – from onegreenplanet.org

 Almond parmesan has been a great find for me and I think you’ll find it the same for you too. Did you know that almonds are the most alkalizing nut? An alkaline (vs. acidic) system will help keep your system functioning at its peak. Almonds are also balancing, very nourishing, and contain high levels of potassium and vitamin E. In fact, nine almonds contain all the vitamin E you need for the day. Add in some nutritional yeast, garlic powder, a little sea salt and you have yourself a nice healthy topping. And it’s so easy to make too. It will add tons of flavor to your salads, soups, pasta’s and so much more! Sprinkle away…

Recipe: Raw Almond Parmesan

 

Almond Parmesan
Ingredients

  • 1 cup raw almonds (either with skins or without)*
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon or so mineral salt

Preparation:

Place all ingredients in food processor and process until your desired consistency. That’s it…it’s ready to sprinkle on soups, pasta’s, salads, pizza, even sandwiches may benefit from a sprinkle or two!

Store in an air tight container in the fridge or pantry, will last up to a couple months if you have it around that long. Will last longer in the fridge.

* Using almonds without the skin will give a lighter color. I use with the skins here but feel free to try without.

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