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Posts tagged ‘oats’

Oat Cashew Bars

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Ingredients

1 cup date sugar (less if you don’t like sweet)

1/2 cup coconut oil + 1 teaspoon vegan lecithin

2 table spoons lemon juice

1/2 cup soy flour

2 cups quick oats

1 cup ground cashews

1/4 cup water

1/2 teaspoon vanilla

1/2 teaspoon salt

1/2 cup chopped pecans or almonds

 

Preparation

1. Combine all ingredients.

2. Mix and press 1/4″ thick on an oiled cookie sheet.

3. Bake about at 350 for 20 minutes.

4. Cut into shapes you like while still hot.

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